EFT To Release Resistance To Change

When you are working toward goals and moving forward with something that can result in big changes in your life, the resistance will often show up. The bigger the goal, the bigger the resistance we can feel. Change can be scary.


resistanceWhat will success bring? What changes will come when we are successful? How will our life change? In an effort to protect us from the scary unknown, our subconscious will put up all kinds of resistance. It feels safer in that comfort zone. The subconscious is always trying to protect you and keep things comfortable.


Sometimes resistance will show up in the form of procrastination. It starts with a negative feeling: fear, feeling a little anxious, maybe a bad mood. We find ourselves getting distracted by other things. When we start building our business we want success but we may find ourselves sabotaging our efforts because we have a subconscious fear of change.


EFT can be a very helpful tool in working through feelings of resistance. Try the EFT session below whenever you feel a little resistance.


EFT Tapping on Resisting Change


Essential oils that could be used with this tapping: Valor, Acceptance, Release.
Click here for more info on EFT Oils

Add a drop or two of essential oil to fingertips before tapping through the points.

While tapping the Karate Chop Point, Repeat 3 Times:


Even though I am resisting change, I love and accept myself.
Even though I really love my comfort zone, I love and accept myself.
Even though It doesn’t feel safe to change, I love and accept myself.


Focusing on the Feelings
It doesn’t feel safe to change.
I have a fear of change.
Change really scares me.
It’s safer for me to stay in my comfort zone.
I know what to expect when I stay in my comfort zone.
I am afraid of change.
I am afraid to let this work because change scares me.
I feel safer in my comfort zone.


I’d rather stay stuck in my comfort zone.
It feels safer in my comfort zone.
I’d rather be safe than successful.
I am afraid to try something new.
I success would bring change.
Change feels dangerous.
I am afraid of the unknown.
I am resisting change.


Switch to Positive


I am releasing my fear of change.
I’m releasing it from every cell in my body.
Releasing all the ways I resist change.
Releasing this fear of change.
I have changed a lot already over the years.
I have liked a lot of the changes I have made.
I have enjoyed a lot of the changes I have made already.
It’s safe for me to make changes.


I choose success and all the changes that go with it.
I am allowing myself to make positive changes.
I am enjoying the changes that come with success.
I am joyfully allowing my success and the change that comes with it.
I am allowing myself to feel comfortable with the all changes that success brings.
I embrace change.
I am grateful for the positive changes that come with my success.
I am moving forward and embracing change in a calm and confident way!



Download the Printable Tapping EFT Points Document


EFT Points:

EFT For Motivation


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Network Marketing Success Is All In Your Head

Your success in network marketing is up to you. Whether you build a full time income or whether you never earn a dime. It’s all up to you and it’s all in your head.


There is a difference between the top earners and the ones who never earn any money in network marketing. The top earners spend a little time every day doing things that will improve their skills and confidence. They read newsletters, books and listen to audios. They keep up with the latest news with their company, what’s working in marketing and things that improve their mindset.


Building skills and mindset affects the way you function every day in your business. It affects the way you carry yourself and the way others see you. It builds confidence. When you have that, you talk with authority and more people listen.


There are things that we all have in our heads that came from past experiences. Some of those things in our head can cause limiting beliefs and mental blocks to success or earning a lot of money. Sometimes people have a ceiling where they can get to a certain level in the leadership ranks or an amount of income and then the limiting beliefs kick in and we can find ourselves sabotaging our efforts.


Procrastination is one of the biggest sabotaging behaviors people get into. Procrastination is pretty much always coming from some underlying fear or limiting belief.


Think about what you want to accomplish in your business. Do you want to supplement income or build a business to the point where you can be full time?


Now look at your daily actions in your business. Are you promoting your business? You should have between 3-5 different marketing methods that you use every day.


If you are promoting your web site, are you checking email and responding to emails and phone calls?


If you are going for days without talking to people about your business or doing any promotion or followup, you have some limiting belief that is holding you back.


EFT is wonderful to help release limiting beliefs. That is why I love supplementing personal development training with EFT. EFT never replaces personal development training. It enhances it.


Personal development is at the root of every successful network marketer. I would be willing to say it is the absolute most important ingredient for success.


Our thinking affects everything. It is crucial that we build our success mindset.


Here is a video I did recently on why we must be ALWAYS improving our success mindset. I have also included an EFT Tapping Session on Belief.




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Simple Steps To Get Unstuck and Stay Motivated

stuckThere are times when we feel stuck. It’s a natural thing that we all seem to go through from time to time. It can happen in all kinds of areas where we want to make progress. For example, you want your network marketing business to grow so you know you should be making follow up phone calls, doing marketing and promotion, writing newsletters and blog posts.


Sometimes when building your business you can find yourself feeling stuck wondering which way to go. You have to figure out which ways to market and promote your business. Once you figure out those things, you need to use trial and error to test out what works for you. You may even find that you need to totally change directions. The thing is, you can’t change directions until you get moving. Think of driving a car. The car has to be moving before you can turn in any direction, whether a slight turn or a full turn.


The key to getting unstuck is to just start moving forward. Motivation never starts automatically. It kicks in once you get moving. Even if on some days the steps are small. Just take steps.


I love that quote by Joe Schroeder, “You don’t have to get it right, you just have to get it GOING!” The way to get anywhere is to start from where you are right now, learn and make adjustments as you go. If you don’t start moving towards your goals, you will stay eternally stuck. Even the smallest steps stir more steps forward.


An example used by writers is to just start writing. Don’t worry about what you are writing. Don’t over analyze. Just start pouring out words on a subject. Once you get the thoughts flowing, more ideas come to you.


The same applies to other things. Picking up the phone and calling someone when you are not in the mood can seem like an impossible task. Once you make that first phone call, the mood lifts and the next call gets easier. Exercise is another example. It can be hard to get off the couch and get an exercise session started but once you do, it is easy to keep going. I often trick myself by saying, “I’ll just do 5 minutes worth.” I always stay on for more.


EFT can be a really wonderful tool to help get motivated and get unstuck.

Here’s an EFT Script to help you get motivated:

Apply 1 – 3 drops of Motivation oil on your fingertips, then tap on the Karate Chop Point with the oiled up fingertips. As you are tapping the EFT Points, you will have enough remaining oil to carry to all the other points.
Motivation Essential Oil
While tapping the Karate Chop Point, Repeat 3 Times:

Even though I am feeling stuck and unmotivated,I deeply and completely love and accept myself.

Even though I don’t know what to do , I deeply and completely love and accept myself.

Even though I’m stuck and don’t feel like doing anything, I deeply and completely love and accept myself.

You can add something specific you need to do if you want.

Focusing on the Feelings


I am feeling stuck and unmotivated.
I don’t know what to do.
I just can’t seem to get started…
I am resisting getting started.
I don’t know what to do so I put it off till later.
I feel stuck so I will wait till later.
I don’t feel motivated.
I’m tired of thinking about this.


I don’t want to get it going.
Yes I do want to get it going.
I’m feeling stuck and unmotivated.
What if I just start moving.
I know just making a few steps forward will start some momentum.
I am releasing the unmotivation.
I’m starting with just 2 steps.
I know I won’t stop at just 2 steps.


Switch to Positive


I choose to feel motivated.
I choose to take steps forward and get momentum moving forward.
I step into energy and motivation.
I choose to move forward one step at a time.
I feel good moving forward.
I choose to move forward in a way that feels even more motivating.
I enjoy taking action.
I choose to feel energized and motivated.

Take a deep breath.


Try EFT with Motivation oil when you need a little help getting motivated.


EFT Points:

EFT for Network Marketers


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Are You Sabotaging Success With Procrastination?

OH MY! Another day went by and I didn’t get that job done. Do you ever find yourself saying that? It’s amazing how fast time flies by. It’s so easy to get distracted with other things and let the important things slip by, especially things that make you feel a little uncomfortable. You can find yourself procrastinating and usually you don’t even realize why you are doing it.


As you are building your network marketing business, you have daily tasks, talking to people about your products or the business opportunity, emails and phone calls to make and to respond to. There are certain things that must be done if you want success. Sometimes you can find yourself doing busy work in the office but not things that actually grow your network marketing business.  This “busy work” is a form of procrastination.


Procrastination is actually one way we sabotage our success. Our subconscious subconscious resistance and fears get involved and we begin to sabotage our efforts, often by procrastinating.


There can be any number of reasons we might sabotage our success.  Here are a few common reasons for sabotage:

    Fear of change
    Fear of leadership
    Fear of responsibility
    Fear of discomfort in the spotlight
    Fear of being criticized
    Fear others will be jealous
    Safety issues


Sometimes we aren’t really sure why we are sabotaging our success with procrastination. EFT can be helpful in releasing some of our fears and getting the mood shifted to one that is taking action.


Try this EFT session for times when you find yourself procrastinating but you aren’t sure why.

 EFT Tapping Clip:
Releasing Sabotage by Procrastination



After you have done some EFT, here are some . . .

Tips to help with Procrastination:

1. Know WHY you are building this business and think about it every day. Then decide what you will do TODAY that will take you one step closer to your goal.


2. Make a list of the IMPORTANT things you want to accomplish today. I also have a tomorrow list that I start in the afternoon for the next day’s activities.


Some of the things on your list need to be things that will actually cause you to increase income – Getting people to your web site, putting marketing materials out, talking to prospects, etc.


3. Prioritize your list. Decide which things are most important on the list. Do those first. If you have something unpleasant to do, I recommend to get that over with first or early in the day. Everything else will be a breeze.


4. Big jobs can be broken down into parts. Part of your daily routine should be reading success books and training. I have several books I am in the process of reading. I read a bit from each every day. Even 15 minutes a day reading will be a positive step forward.


5. Make a plan and take action. Decide how much time you will spend each week on your business. Then plan what you will do during that time.


I recommend at a minimum of talking to at least two new prospects every day… that is 60 a month. If you recruit just 10%, you will have 6 new recruits personally sponsored every month.


You will never be perfect. You don’t have to get it perfect, you just have to get it going.

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Is Perfectionism Killing Your Business?

At first glance perfectionism seems like a good thing. We all want to do things well but in reality perfectionism is killing the progress in many network marketers business.


I hear it all the time. “I can’t start selling the products until I learn more.” I don’t know enough to build a business.” “I don’t know how to be a leader yet.”


I have heard all kinds of reasons why people can’t build their business yet. It is the number one reason people give me as to why they don’t want to start writing a blog. They don’t feel like they know enough so they will wait until they know more.


Funny thing that happens when you wait until you know enough. You never seem to get to that point. There will ALWAYS be more to learn. Our fears can keep us stuck in a state of analysis paralysis. There is no perfect person on the planet! We are all human and we WILL make mistakes.




I love that quote by Joe Schroeder, “You don’t have to get it right, you just have to get it GOING!” The way to get anywhere is to start from where you are right now and learn as you go.


Here is the key:


Learn things –> Share what you learned! –> Repeat –> Learn things –> Share!


If you are writing a newsletter or a blog, you can share things you are learning. Share things that will benefit other people. There are many people in need of the things you have learned. Even if you are a brand spanking new distributor, you can start writing a blog.


Writing a blog and building a list is one really powerful way to build your business. It’s absolutely HUGE in importance, especially if you have any plan to do any online marketing.


Once you begin writing your blog, don’t be so worried about getting it perfect. Just get it going. 😉


I know how easily you can get caught up in details and perfectionism. It’s something I have struggled with over the years in my business. When you find yourself stalled because of trying to get things just right, remind yourself of Joe’s words.


“You don’t have to get it right, you just have to get it GOING!”


You also may want to try the EFT Tapping Session below to help clear feelings of needing things to be perfect. I love EFT for this kind of thing. It really helps me get back on track. Believe me, I use EFT all the time to deal with stresses of business and life in general. It’s a tool I am grateful someone shared with me and I hope you benefit as much as I have.


EFT Tapping Clip – It Has To Be Perfect


YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: It Has To Be Perfect EFT tapping script


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Add Power To EFT With Essential Oils For Emotions
https://www.melodiekantner.com/add-power-to-eft-with-essential-oils-for-emotions/