Emotional Freedom Techniques Archives -

EFT To Release Quarantine Fears and Stress

We are living in rough times. People are feeling all kinds of stress. So many things have changed in such a short time because of the Coronavirus. There are worries about keeping ourselves and our family healthy, social distancing, cleaning and sanitizing and besides that, many have lost income and are experiencing financial stress.

EFT is a wonderful tool to help with fear and stressful times. Below is a tapping script example for releasing fears and stress.

Click Here for More on How to Do EFT

Before you begin tapping, stop and take notice of your level of emotion on the issue you feeling. Give it a number between 0 and 10 of how strong the fear, stress or other negative emotion is. Tap through the points until you are down to a 0.

To use essential oils with EFT, just put a couple drops of the essential oil on your fingertips and on the karate chop point before you begin tapping. The oil will be carried to all the other points as you tap.

Start with Valor and tap through the points. Valor is beautiful oil. It smells great and it helps with when you need a shot of courage. Valor, as the name implies, is an oil blend that is very strengthening emotionally. Something we really need these days.

Valor also balances the body’s energy meridians and emotions. It’s a wonderful oil to add to and EFT routine. You can use Valor before you begin tapping to help make everything you are doing more effective, then finish up with Valor to give you strength to move forward.

Don’t worry the exact tapping points and words. This is an example. You can use it as is, or change it up and add in any words you feel are more how you are feeling. As you start tapping, you might find things coming to mind that you feel an emotional charge on. Just tap on those things too.

Side of the Hand:
Even though I have all this fear in my stomach and I am stressed out about everything that is going on with Corona virus, I choose to love and accept myself.
Even though I have all this fear in my stomach and I am afraid of where this is heading, I deeply and completely love and accept myself.
Even though I am full of fear because this is affecting so many things, I deeply and completely love and accept myself.

Starting at eyebrow point:

It’s so crazy out there.
Things changed so suddenly.
I have all this fear in the pit of my stomach
This is affecting everything.
I have all this fear in my stomach
I am really stressed out and afraid.
I’m am afraid someone in my family will get this virus.
I’m worried _____________. (continue on a bit with some specifics you have been stressing about, then continue.)
Fear about all kinds of things.
Fear about the economy.
Fear about not having enough income.
Fear about getting the things I need for my family.
It’s already affecting my income.
Who knows how long this will last.
What kind of things will be affected.
Look at what’s happening already.
This fear in the pit of my stomach.
I have all these fears inside.
What’s going to happen?
How will all of this end up?
All this fear in my stomach.
I have all these uncomfortable feelings.
Everything is changing.
This is so scary.
I choose to release it. (Here is a good add some Release essential oil to your fingertips)
Releasing the fear of all these scary changes.
Releasing all of the fear.
Releasing all of the anger.
Releasing all of the anxiety.
Releasing all of the worry.
Releasing all of the stress.
I know these are stressful times and I know I may need to tap every day.
Things keep changing.
Releasing the fear of all these scary changes.
Releasing the stress.
Releasing the stress.
Releasing the stress.
I have this side hustle with my network marketing business.
I had the idea to get my products wholesale, then, maybe earn a little extra income to cover the cost of my products.
This side hustle could be a big help.
It gives me a bit of control.
Plus, I will be along side others who are in the same situation.
Dealing with the changes going on and finding a way to help our situation.
We have all kinds of products people need right now.
Cleaning products and things to support a healthy body.
I’m releasing the doubts about that.
Releasing this fear and worry.
Releasing them at a cellular level.
Allowing myself to know we will get through this together.
We are in this together.
We can DO THIS TOGETHER!
These products have changed my life in so many ways.
I really want to share with my friends.
It’s actually fun when we do this together.
My success benefits other people as well.
It’s a win-win situation
I choose to allow peace.
I choose to allow a lot of success.
I have what it takes.
It’s time for something new.
I allow myself to thrive,
And I know there are people cheering me on.
I am releasing the fear and allowing myself to heal.
Releasing any remaining self doubt.
I am attracting all kinds of wonderful things to me
I am full of courage and confidence.
I am moving forward with courage.
Filled with courage.
Every cell in my body is filling with courage and confidence.

Take a deep breath.

Order Young Living Essential Oil Blends Here

Click to enlarge Tapping Points Image:

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Tapping For Focused Intent on Achieving Goals

EFT Tapping for Network Marketing Goals

Did you set a resolution for the new year? Are you still on track? Recently I heard a statistic that only 8% are still working on their resolutions after only 2 weeks. That is why I prefer to set goals rather than resolutions. Set a realistic goal and write it down.

Focus and Intent are really important in your successful business whether it is a network marketing business or any other kind of business. Think about what you want out of network marketing business. Why you are building this business?

Do you want to earn enough to cover the cost of your oils and supplements each month?
Do you want a little extra money each month?
Enough to make the mortgage payment each month?
Do you want a new washer & dryer?
Perhaps a new car?
Maybe you want to fund your children’s education.
Do you want to provide a full time income for your family?
Do you want to retire?

Knowing what you want from your business and WHY is a very important ingredient for success in your business. You need to know WHY you want success in this business and become laser focused on your goals. Not only that, goals become much more effective if you put them in writing.

Whatever your reason, write it down so you can see it, internalize it.

Put your short term and long term goals in writing. This is a very important step that very few people seem to realize the importance of. I like the monthly goals because the keep me focused on what I need to do to get to my long term goals.

Establish Your Dreams
Make a Plan and Work Your Plan Daily
What are you willing to do on a daily basis to achieve your dreams?

Put a couple drops of Magnify Your Purpose essential oil blend on your fingertips and begin tapping through the points. It really does not matter which points you tap. Just tap through the points focusing on the words and feelings.

Click to enlarge Tapping Points Image:

(Side of the Hand)
Even though I’m not exactly sure how I will get to my goal, I deeply and completely love and accept myself,
Even though I intend to reach my goal but not quite sure how, I deeply and completely love and forgive myself,
Even though I’m not sure how I will reach my goal, I absolutely intend to focus on reaching and even surpassing my goal.

Tap through points:
I’m not sure exactly how this will look.
It is my intent to build a successful business.
I know WHY I am doing this business.
I intend to build enough income to ___________.
I’m not exactly sure how all of this will work out.
I have set my goal.
I intend to make my plan and work it.
Make adjustments as I go and work my plan.
Every day I am focused on my goal and the steps I am working out to get there.
I spend a little time each day focusing on WHY I am building my business.
I am also helping other people build their own successful business.
That way we can all do this together.
I see us all successful together.
I intend to reach my own goals while helping my friends meet their goals.
We are doing this together.
We are building a life of freedom TOGETHER.
I am focusing on my intent every day.
I am focusing on my goals and the steps I need to get there.

I am releasing any blocks that are holding me back.
I am releasing the emotional attachment to sabotaging my success.
I am focusing on my goals.
I working out the steps to reach my goals and focusing my intent every day.

I know there are days I will be better at this than others.
Some days you just feel stronger than others and I chose to forgive myself for that,
And be OK with that.

Every day I will do SOMETHING big or small that will move me closer to my goal.
Some days I will do something big and some days it will be something small.
No matter what, I will do SOMETHING to move forward.
I focus on my intent every day.
I focus on WHY I am doing this.

I really can manifest what I want
I really do control my destiny.
I really do create my reality.

I want it so clear in my mind,
That I can reach out and touch it,
I can feel it,
I can possess it,
It’s just energy that I form,
I create it in my mind first, making my picture very clear.
Letting go of all the fear.
I focus on my intent every day.
Focusing on WHY I am doing this.
Focusing on WHY WE are doing this.
We are doing this together.

Joyfully and gratefully focusing on goals and the steps we need to get there.
Joyfully and gratefully focusing on goals and the steps I need to get there.

Take a Deep Breath

For more, read “How Strong is Your Why?”

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EFT For Keeping Focused During Busy Seasons

focus Keeping focused on the road ahead. When you are driving your car toward a destination, you need to keep focused on the road ahead. You have laid out the path to the destination and you start your journey toward your goal.

You look in the rear view mirror briefly but you don’t spend too much time looking at what is behind you. If you did that, you would run off the road and crash.

Another thing: you don’t spend too much time looking at the things beside you or around you. If you want to arrive safely at your destination, you keep focused on the road ahead. That way you see the bumps and potholes and anything that is going to slow or hinder you in your journey. Sometimes you may come across a detour and may need to make an adjustment to your route but you still have your destination in mind and you are still focused ahead on the goal.

Now think about the driving illustration as you work toward your goals. This principal applies to any goals we are working on. It could be spiritual goals, weight loss goals, exercise and fitness goals, business goals or pretty much anything we are working toward. Since this blog is primarily to help you as a network marketer, we will focus on business goals.

The first thing you need to do is figure out where you want to go in your business. Your WHY! For me it was FREEDOM. Freedom from the daily grind of having to go to a job that I really didn’t enjoy, just to make ends meet. Life is too short to waste doing that. Also Financial Freedom was a part of it.

Most network marketers start their business with the idea of some kind of freedom that building a home business can help you achieve. Whether you are thinking that an income on the side that would supplement your monthly income or whether you intend to grow a business that can fully support your family, the same principle applies. You have to keep your goal in mind and your eyes on the road ahead.

You will occasionally look in the rear view mirror to see things behind. You can learn from things that happened in the past, both good and bad. You must not spend too long dwelling on the past. If you do, you have taken your eyes off the road. This is especially a problem if we have things we feel bad about and wish we had done differently. We can end up beating up on ourselves and wasting time. Dieters often have this problem. A bad eating day can result in going days before getting back on track. Just acknowledge it and say, “Yup, I messed that up. Now I’m focusing on the future!”

As you are driving a car, there will be things that happen around you. You have someone in the car with you, you see beautiful scenery along the road, passing interesting locations you might like to check out or any number of distractions. The same is true as you are driving toward your business goals. There will be all kinds of distractions along the way.

There are several times during the year when when distributors can be tempted to take a leave of absence from their business. Summertime and holiday seasons are good examples. There are always going to be distractions. It is very unwise to take your focus off your goals during the summer or other seasons of partying. You can still have fun doing summer vacation things but never take your focus off your goals. There are plenty of opportunities to advance your business during the summer or other busy times.

You can stay in marketing mode even when having fun doing other things.

Never forget your your destination. That is why it is imperative to set goals, map out a plan to get there and then STAY FOCUSED on the road ahead. Always remember your WHY. Each morning ask yourself, “What can I do today that will help me to move closer to my goals?”

Those of you who are using Young Living Oils, you have several helpful oils that can help you keep focused on your goals. A few examples are: Magnify Your Purpose, Abundance, Frankincense, Envision, Clarity, Motivation, Dream Catcher.

Use oils with EFT to help you get focused on what you want to accomplish in your business. Remember and focus on your WHY.

Here is an EFT Tapping to Rev Up Abundance Energy – Focus on your WHY – Your Network Marketing Mission

Add the oils to your fingertips and tap through the points. It really does not matter which points you tap. Just tap through the points focusing on the words and feelings.

Starting at eyebrow point:

I have a gift that can bring freedom for some and I would love to share it more
In these economic times people really need solutions.
Network marketing is a solution for me and many others.
It is a better way and I want to share it with more people.
Sometimes I’m afraid to share what I have.
I admit it, Sometimes I’m kind of a chicken.
I’m so worried about failing.
I worry too much about what people will think.

Sometimes I’d rather be invisible.
It’s easier in my comfort zone
Yes, it’s easier to hide and play it safe …
but I have played small long enough.
I’m sick of playing small!!
What I have is really great and can really help people, me included!
I choose to remember WHY I am building this business.
What kind of person would I be if I didn’t share this?
I am a walking reward for 10,000 people.
I am going for it now!
Even though I am afraid of failing
I’m NOT giving in!
This is MY time!
I’ve waited long enough.
I am going for it.
I want to share a solution and get paid well.

This is my time to shine.
and I really do want it.
I am stepping up in my mission.
Yes, it feels scary, but I am doing it anyway!
I am letting the universe know that I really do want this.
I am ready to help other people find their FREEDOM This is my mission
I am open and ready to receive more!
I am GOING for it! Yes I am!!

Take a deep breath.

You can tap along with the video if you like:

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EFT To Release Feeling Like Needs Are Not Met

Do you remember when you were a kid and you wanted something like a game, a toy or some current clothing style of the day? When you were a kid, you wanted things.

Kids just want everything . . .

“Mom, I want this toy!” “Mom, I want these shoes” “Mom, I want …”

Parents have a lot on their shoulders. They have all the household expenses, earning a living and taking care of their family and all that is involved with that. If there are are multiple children this can be very challenging. Kids are always needing things. Kids want things all the time. Every new toy that comes out. It’s not possible to get everything you want. This is especially true if your family is experiencing money problems. You may have heard them say, “No, we can’t afford that.” “We don‘t have enough money for that.”
“We don’t have time for that.” Or, when you were in the store and asking and pleading for something. You would hear, “No! Stop it! You can’t have that!”

These messages you heard as a child were usually said in a sharp frustrated tone of voice which made an emotional imprint in the subconscious mind.

When our parents reacted this way to our desires, we start to develop a belief that we should be ashamed of ourselves for even having desires and needs. This could actually set up in your subconscious as a vow that it is not OK to have needs. We carry these childhood messages into our adult lives. They can end up as blocks and resistance that slow you down when you are building your network marketing business.

There is good news. Using EFT you can shift things. You can clear out some of the negative programming from the past and shift to a better place. Even if things come up that remind you again of another layer of the issue, just return to tapping. We all have many layers, just like an onion. That’s what makes us all so interesting. 😉

How about a little tapping on this!

You can do EFT without oils but if you are a Young Living Essential Oil user, just add a couple drops of oil to your fingertips and start tapping through the points. For this tapping I would start with Release, then switch to Abundance essential oil blend.

Jump right in tapping through any of the points.
There was always anxiety and worry about money.
There was never enough.
Never-ending cycles of scarcity, Of struggle to make ends meet
I wanted things the other kids had.
I was told, “No! We can’t afford that.”
“No! We don’t have enough money for that.”
“No! We can’t afford that.”
“No! You don’t need that.”
“Stop it! You can’t have that!”
That’s what my parents would say.

Disappointment over and over.
I am feeling it.

I’m afraid to even think about what I need.
Because way back then
It wasn’t okay for me to have needs.
It wasn’t okay for me to have desires.
I had to do what they wanted me to do.
It wasn’t okay for me to ask for what I want.
All of this got programmed into my subconscious mind.
Programmed into my nervous system.
My family’s money problems and scarcity.
I made a vow that my needs are never met.
I made a vow that there will always be struggle around money and never enough to meet my needs.
I made a vow not to even ask for what I need.

These vows have been running in the background and affecting everything I do.
I have needs today.
I need to pay my bills.
I need to pay off my debt.
I need to hire help to make repairs on things.
But these old vows from the past have been causing me to sabotage my efforts to build my business.
It contributes to fear about money, depression about money, hopelessness and disappointment connected to money.
It causes me to play small and keep things the way they are.
I don’t want to keep things the way they are.
I want to build my business to help me better take care of my needs.
And some of my needs are more than needs.
I need some fun and travel in my life too.
Joy and happiness is also a need. So is FREEDOM!

It is time to …
Let go of all the lies and illusions I have been told.
Releasing all the limiting beliefs from my childhood.
Letting go of all the negative programming from my childhood.
Releasing all of the feelings of hopelessness that my needs were not being met.
Releasing all the anger at not getting what I want.
I didn’t have control back then but I do now.

I have control now.
I am in charge of my life.
I am in charge of how I show up in my life.
I get to decide how I want my life to look.
I can create whatever life I want to create.
I am a powerful resourceful creator.

I am releasing the vow that my needs are never met.
I am releasing the vow that there will always be struggle around money and never enough to meet my needs.
I am releasing the vow not to even ask for what I need.
I am releasing the emotional attachment to the vow that my needs are never met.
I am releasing the emotional attachment to the vow that there will always be struggle around money and never enough to meet my needs.
I am releasing the emotional attachment to the vow not to even ask for what I need.
Releasing it!
Letting it go!
Tapping it out of every cell in my body.
I am open to a whole new way with money.
So I can create my new reality.
So I can build a successful network marketing business.
I am open to earning much more, doing what I love.
I am creating my life, creating my money!
It’s my choice now. I am in control.
I free myself from these old money beliefs.
And I am now free to choose!
I am attracting abundance.
I am attracting everything I need.
I am deserving of love.
I am good enough.
I am getting my needs met in healthy ways.
I am worth it.
My needs are important.
I am attracting people and events that help fill my needs.
I am safe to move forward with my life.

Take a deep breath and let it all go!

Tap as often as you need whenever you feel any of the old programming from childhood coming up.
You might need to tap through this a few times, especially if money issues were a big issue in your family. Change up the words if you need to. Tap about whatever fear or negative feeling you have.

Essential oils aren’t necessary for tapping but they can really enhance things. ORDER essential oils TODAY!

Release

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Build Belief In Your Network Marketing Success

Do you believe you will be able to build a successful network marketing business? Do you believe anyone can build a successful business in the network marketing industry? This is something you need to think about. What you believe affects how successful you will be. It’s so important to have a strong belief. We become what we believe.

Can you see yourself as a top income earner? Can you see yourself earning a living with your business? If you can’t see it and BELIEVE it, you will have a really tough time building a successful business.

Picturing, visualizing success is one important way to start building belief. Constantly picturing yourself in the role of a successful high earning business owner. See it! Feel it!

Listening to audios, reading books, reading emails from upline and attending company events will help to your belief grow. Visualize your success.

Emotional Freedom Techniques (EFT) are a great way to way to help clear any limiting beliefs that block your success. You can also use the tapping to enhance visualization and affirmations. Just tap through the EFT points as you are visualizing your success or saying affirmations. EFT is also great for releasing doubts and fears that get in the way of belief in your abilities.

If you don’t have strong belief in these areas, you will not be able to succeed in your business.

Another way to way to strengthen your belief is to do some EFT. You can tap the EFT points as you are visualizing your success. EFT is also great for releasing doubts and fears that get in the way of belief in your abilities.

Young Living distributors will want to use one of the essential oil blends to enhance the process. Young Living’s Envision or Believe essential oil blend are good ones but there are other oil blends that are good with this EFT session on belief are Abundance, Acceptance, Gathering, Release, Valor.

Just add a couple drops of oil to your fingertips and start tapping through the points. You can add specific doubts and fears where you want in with the tapping script. You can also tap through several times if you need a little more clearing on the issue.

Try this tapping script when you feel your belief slipping:

Even though I’m having doubts about my success, I deeply and completely love and accept myself.
Even though I have doubts I can be successful in network marketing, I choose to feel confident now.
Even though my doubts are blocking my success, I’m willing to grow in confidence and belief.

I have all these doubts about success.
Can anyone be successful in network marketing?
Can I be successful in this business?
I have these doubts in my abilities.
I’m full of doubts about network marketing.
I see others having success but I don’t know if I can do it too.
I love the products and I love sharing them.
I know this is just a lack of confidence.
I know there are ways to do this business that I can feel comfortable with.
I choose to feel confident.
I am moving forward in spite of my doubts.
I release the emotional attachment to the belief that success is for other people but not for me.
I can release all the doubts.
I choose to release all these doubts.
I am releasing the doubts.
I am releasing all the doubts about network marketing.
I am releasing all the doubts about my ability to attract customers and business builders.
I am releasing all the doubts.
I can believe in myself.
I will let myself be full of confidence.
I choose to believe in myself.

I choose to know I can build this business…
I love releasing the doubts.
I radiate confidence and belief.
I choose to be full of passion and abundance.
I love how confident I am feeling.
I am so strong and confident, other people are noticing it.
I radiate strong belief and confidence in myself, the network marketing industry and my awesome products.
I love how I feel when I know I am attracting abundance.
I LOVE that I am attracting strong, confident, successful business builders.
I am a very successful, magnetic leader.
Every CELL in my body is full of magnetic ABUNDANCE.
I am a confident and successful leader, full of belief and passion.

Take a deep breath.

You might need to tap through this a few times, especially if you have a deeply ingrained fear that success is for other people but not for you. Change up the words if you need to. Tap about whatever fear or negative feeling you have.

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